{"id":18,"date":"2026-03-11T14:29:48","date_gmt":"2026-03-11T14:29:48","guid":{"rendered":"https:\/\/ayurvedausa.org\/?page_id=18"},"modified":"2026-05-26T20:54:41","modified_gmt":"2026-05-26T20:54:41","slug":"home","status":"publish","type":"page","link":"https:\/\/ayurvedausa.org\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f3eb&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(249,243,235,0.8) 0%|rgba(249,243,235,0.8) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(249,243,235,0.8)&#8221; background_color_gradient_end=&#8221;rgba(249,243,235,0.8)&#8221; background_image=&#8221;https:\/\/ayurvedausa.org\/wp-content\/uploads\/2026\/03\/holistic-healer-21.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; z_index=&#8221;1&#8243; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;8vw|0px|8vw||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.6&#8243; z_index=&#8221;10&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; z_index=&#8221;12&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;ZCOOL XiaoWei||||||||&#8221; header_text_color=&#8221;#a9804a&#8221; header_font_size=&#8221;80px&#8221; max_width_phone=&#8221;220px&#8221; max_width_last_edited=&#8221;off|tablet&#8221; custom_margin=&#8221;|-60%||-50px|false|false&#8221; custom_margin_tablet=&#8221;|0%||0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; 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admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.6&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Muli||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Follow me on my journey as I explore and experiment with <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Ayurveda<\/span><\/span> in everyday life. I\u2019ll be sharing my personal experiences, experiments, successes, struggles, and reflections as I learn more about doshas, Sanskrit, nourishment, routines, balance, and self-awareness. Along the way, I\u2019ll share what works for me, what challenges me, and the lessons I learn through the process. Some practices come naturally, while others are more difficult to accept and practice consistently \u2014 and I hope by sharing both sides honestly, others may feel inspired in their own journey toward healing and balance.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; border_width_all=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb image=&#8221;https:\/\/ayurvedausa.org\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-6-4.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;76px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;Josefin Sans||||||||&#8221; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Muli||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_phone=&#8221;15px|15px|15px|15px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1.8em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; image_max_width=&#8221;76px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Ayurveda is not about becoming perfect. It is about learning to understand yourself more deeply and creating a life that feels more balanced, grounded, and connected.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/ayurvedausa.org\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-8-4.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;76px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;Josefin Sans||||||||&#8221; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Muli||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_phone=&#8221;15px|15px|15px|15px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1.8em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; image_max_width=&#8221;76px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Sessions are conversational, supportive, and individualized. Together, we explore lifestyle habits, routines, nourishment, and practical Ayurvedic principles that may help support greater balance in daily life.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/ayurvedausa.org\/wp-content\/uploads\/2026\/03\/holistic-healer-icon-2-4.png&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;76px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.6&#8243; header_font=&#8221;Josefin Sans||||||||&#8221; header_font_size=&#8221;22px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Muli||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_phone=&#8221;15px|15px|15px|15px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;1.8em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; image_max_width=&#8221;76px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Ayurvedic wellness guidance is not intended to diagnose, treat, or replace professional medical care<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_image 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